GINGER GOLD SPICY & CRISP APPLES vs ORGANIC CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED COMPLETE SALAD KIT wins in 6 out of 11 nutrient categories
GINGER GOLD SPICY & CRISP APPLES: 4
vs
ORGANIC CHOPPED COMPLETE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | GINGER GOLD SPICY & CRISP APPLES | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 120 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 13.6 g | 8 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GOLD SPICY & CRISP APPLES | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 12 MG |
Minerals
| Mineral | GINGER GOLD SPICY & CRISP APPLES | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 240 MG |