GINGER GOLD ORGANIC GINGER vs MATERVA
Nutrition comparison per 100 g serving
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GINGER GOLD ORGANIC GINGER wins in 5 out of 10 nutrient categories
GINGER GOLD ORGANIC GINGER: 5
vs
MATERVA: 1
(4 ties)
Overview
| Nutrient | GINGER GOLD ORGANIC GINGER | MATERVA | Winner |
|---|---|---|---|
| Calories | 13 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER GOLD ORGANIC GINGER | MATERVA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 11 MG | 14 MG |