GINGER GARLIC VEGGIES AND SAUCE STIR FRY KIT vs PEPPERMINT CANDY APPLE
Nutrition comparison per 100 g serving
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GINGER GARLIC VEGGIES AND SAUCE STIR FRY KIT wins in 8 out of 12 nutrient categories
GINGER GARLIC VEGGIES AND SAUCE STIR FRY KIT: 8
vs
PEPPERMINT CANDY APPLE: 2
(2 ties)
Overview
| Nutrient | GINGER GARLIC VEGGIES AND SAUCE STIR FRY KIT | PEPPERMINT CANDY APPLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 100 cal | |
| Protein | 2.7 g | 2 g | |
| Carbs | 12.7 g | 18 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GARLIC VEGGIES AND SAUCE STIR FRY KIT | PEPPERMINT CANDY APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER GARLIC VEGGIES AND SAUCE STIR FRY KIT | PEPPERMINT CANDY APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 336 MG | 25 MG |