GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS vs TORTELLINI PRIMAVERA PARMESAN
Nutrition comparison per 100 g serving
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TORTELLINI PRIMAVERA PARMESAN wins in 12 out of 19 nutrient categories
GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS: 4
vs
TORTELLINI PRIMAVERA PARMESAN: 12
(3 ties)
Overview
| Nutrient | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | TORTELLINI PRIMAVERA PARMESAN | Winner |
|---|---|---|---|
| Calories | 104 cal | 94 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 17.1 g | 14.5 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | TORTELLINI PRIMAVERA PARMESAN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 4.7 MG |
Minerals
| Mineral | GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS | TORTELLINI PRIMAVERA PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 98 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 78 MG | |
| Potassium, K | 179 MG | 208 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 225 MG | 192 MG |