GINGER GARLIC STIR-FRY VEGETABLES AND RICE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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GINGER GARLIC STIR-FRY VEGETABLES AND RICE wins in 7 out of 11 nutrient categories
GINGER GARLIC STIR-FRY VEGETABLES AND RICE: 7
vs
CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 157 cal | 192 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 12.9 g | 22.8 g | |
| Fat | 7.9 g | 11.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0.9 MG |
Minerals
| Mineral | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 579 MG | 247 MG |