GINGER GARLIC PASTE vs CHINESE STYLE 5 SPICE PLUM SAUCE
Nutrition comparison per 100 g serving
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GINGER GARLIC PASTE wins in 7 out of 10 nutrient categories
GINGER GARLIC PASTE: 7
vs
CHINESE STYLE 5 SPICE PLUM SAUCE: 0
(3 ties)
Overview
| Nutrient | GINGER GARLIC PASTE | CHINESE STYLE 5 SPICE PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER GARLIC PASTE | CHINESE STYLE 5 SPICE PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,933 MG | 833 MG |