GINGER GARLIC PASTE vs CHILI SAUCE
Nutrition comparison per 100 g serving
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GINGER GARLIC PASTE wins in 7 out of 10 nutrient categories
GINGER GARLIC PASTE: 7
vs
CHILI SAUCE: 1
(2 ties)
Overview
| Nutrient | GINGER GARLIC PASTE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 103 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 20 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER GARLIC PASTE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 333 MG | 206 MG | |
| Sodium, Na | 1,933 MG | 1,324 MG |