GINGER GARLIC PASTE vs LA CHOY
Nutrition comparison per 100 g serving
Ad 468x60
GINGER GARLIC PASTE wins in 4 out of 10 nutrient categories
GINGER GARLIC PASTE: 4
vs
LA CHOY: 3
(3 ties)
Overview
| Nutrient | GINGER GARLIC PASTE | LA CHOY | Winner |
|---|---|---|---|
| Calories | 94 cal | 167 cal | |
| Protein | 6.3 g | 1.7 g | |
| Carbs | 25 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GARLIC PASTE | LA CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER GARLIC PASTE | LA CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 3,250 MG | 817 MG |