GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS vs MANISCHEWITZ
Nutrition comparison per 100 g serving
Ad 468x60
GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS wins in 6 out of 12 nutrient categories
GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS: 6
vs
MANISCHEWITZ: 3
(3 ties)
Overview
| Nutrient | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 129 cal | 33 cal | |
| Protein | 4.3 g | 1.7 g | |
| Carbs | 16.4 g | 5 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 350 MG | 333 MG |