GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS vs COUNTRY GRAVY MIX
Nutrition comparison per 100 g serving
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GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS wins in 6 out of 11 nutrient categories
GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS: 6
vs
COUNTRY GRAVY MIX: 3
(2 ties)
Overview
| Nutrient | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 129 cal | 444 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 16.4 g | 55.6 g | |
| Fat | 2.5 g | 22.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 353 MG | 444 MG | |
| Sodium, Na | 350 MG | 2,667 MG |