GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS vs BEEF GRAVY
Nutrition comparison per 100 g serving
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GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS wins in 5 out of 11 nutrient categories
GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS: 5
vs
BEEF GRAVY: 4
(2 ties)
Overview
| Nutrient | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | BEEF GRAVY | Winner |
|---|---|---|---|
| Calories | 129 cal | 42 cal | |
| Protein | 4.3 g | 1.7 g | |
| Carbs | 16.4 g | 5 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | BEEF GRAVY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER & GARAM MASALA SEASONED KIDNEY BEANS WITH TOMATOES & ONIONS | BEEF GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 353 MG | 17 MG | |
| Sodium, Na | 350 MG | 417 MG |