GINGER EVANS vs MUG CAKE WITH CAKE MIX
Nutrition comparison per 100 g serving
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MUG CAKE WITH CAKE MIX wins in 6 out of 11 nutrient categories
GINGER EVANS: 3
vs
MUG CAKE WITH CAKE MIX: 6
(2 ties)
Overview
| Nutrient | GINGER EVANS | MUG CAKE WITH CAKE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 373 cal | |
| Protein | 2.6 g | 17.0 g | |
| Carbs | 79.5 g | 71.2 g | |
| Fat | 7.7 g | 2.5 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | MUG CAKE WITH CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | MUG CAKE WITH CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 339 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 641 MG | 407 MG |