GINGER EVANS vs GLUTEN FREE HONEY CORNBREAD MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE HONEY CORNBREAD MIX wins in 5 out of 11 nutrient categories
GINGER EVANS: 3
vs
GLUTEN FREE HONEY CORNBREAD MIX: 5
(3 ties)
Overview
| Nutrient | GINGER EVANS | GLUTEN FREE HONEY CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 368 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 79.5 g | 84.2 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | GLUTEN FREE HONEY CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | GLUTEN FREE HONEY CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 51 MG | 82 MG | |
| Sodium, Na | 641 MG | 763 MG |