GINGER EVANS vs WEST BEND
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 5 out of 11 nutrient categories
GINGER EVANS: 5
vs
WEST BEND: 3
(3 ties)
Overview
| Nutrient | GINGER EVANS | WEST BEND | Winner |
|---|---|---|---|
| Calories | 436 cal | 357 cal | |
| Protein | 2.6 g | 2.1 g | |
| Carbs | 79.5 g | 92.9 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | WEST BEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | WEST BEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 385 MG | 0 MG |