GINGER EVANS vs FAMILY STYLE CORN MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY STYLE CORN MUFFIN MIX wins in 7 out of 11 nutrient categories
GINGER EVANS: 1
vs
FAMILY STYLE CORN MUFFIN MIX: 7
(3 ties)
Overview
| Nutrient | GINGER EVANS | FAMILY STYLE CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 436 cal | 421 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 79.5 g | 72.4 g | |
| Fat | 10.3 g | 11.8 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | FAMILY STYLE CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | FAMILY STYLE CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 46 MG | 79 MG | |
| Sodium, Na | 385 MG | 711 MG |