GINGER EVANS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 3 out of 10 nutrient categories
GINGER EVANS: 3
vs
MUFFIN MIX: 2
(5 ties)
Overview
| Nutrient | GINGER EVANS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 595 MG | 690 MG |