GINGER EVANS vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 8 out of 13 nutrient categories
GINGER EVANS: 3
vs
ITALIAN STYLE BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | GINGER EVANS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 4.8 g | 14.7 g | |
| Carbs | 71.4 g | 67.7 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 7.9 MG | |
| Sodium, Na | 595 MG | 1,059 MG |