GINGER EVANS vs SHREDDED POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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SHREDDED POTATO PANCAKE MIX wins in 5 out of 11 nutrient categories
GINGER EVANS: 4
vs
SHREDDED POTATO PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | GINGER EVANS | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 318 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 68.6 g | 72.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 2.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | GINGER EVANS | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,364 MG |