GINGER EVANS vs PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 5 out of 11 nutrient categories
GINGER EVANS: 5
vs
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 4
(2 ties)
Overview
| Nutrient | GINGER EVANS | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 5.7 g | 11.1 g | |
| Carbs | 68.6 g | 73.3 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 157 MG | 111 MG | |
| Sodium, Na | 571 MG | 467 MG |