GINGER EVANS vs ORGANIC PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGER EVANS: 4
vs
ORGANIC PANKO BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | GINGER EVANS | ORGANIC PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 379 cal | |
| Protein | 5.7 g | 13.8 g | |
| Carbs | 68.6 g | 75.9 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | ORGANIC PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | ORGANIC PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 571 MG | 517 MG |