GINGER EVANS vs COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX wins in 10 out of 17 nutrient categories
GINGER EVANS: 3
vs
COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX: 10
(4 ties)
Overview
| Nutrient | GINGER EVANS | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 5.7 g | 11.1 g | |
| Carbs | 68.6 g | 71.1 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER EVANS | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 157 MG | 111 MG | |
| Sodium, Na | 571 MG | 1,089 MG |