GINGER EVANS vs SPARTAN
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 4 out of 10 nutrient categories
GINGER EVANS: 4
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | GINGER EVANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 118 cal | 333 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 29.4 g | 75 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 65 MG | 500 MG |