GINGER EVANS vs LECOUR'S
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 6 out of 10 nutrient categories
GINGER EVANS: 6
vs
LECOUR'S: 1
(3 ties)
Overview
| Nutrient | GINGER EVANS | LECOUR'S | Winner |
|---|---|---|---|
| Calories | 455 cal | 469 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 63.6 g | 75 g | |
| Fat | 18.2 g | 18.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | LECOUR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | LECOUR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 455 MG | 78 MG |