GINGER EVANS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 11 nutrient categories
GINGER EVANS: 4
vs
THE FRESH MARKET: 5
(2 ties)
Overview
| Nutrient | GINGER EVANS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 316 cal | |
| Protein | 6.7 g | 15.8 g | |
| Carbs | 56.7 g | 68.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 553 MG |