GINGER EVANS BAKERY vs MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGER EVANS BAKERY: 4
vs
MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | GINGER EVANS BAKERY | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 365 cal | 479 cal | |
| Protein | 5.8 g | 4.2 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 15.4 g | 29.2 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS BAKERY | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS BAKERY | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 404 MG | 500 MG |