GINGER COOKIES vs SPRING YELLOW FROSTED COOKIES
Nutrition comparison per 100 g serving
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GINGER COOKIES wins in 5 out of 10 nutrient categories
GINGER COOKIES: 5
vs
SPRING YELLOW FROSTED COOKIES: 2
(3 ties)
Overview
| Nutrient | GINGER COOKIES | SPRING YELLOW FROSTED COOKIES | Winner |
|---|---|---|---|
| Calories | 453 cal | 421 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 77.3 g | 68.4 g | |
| Fat | 13.3 g | 15.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COOKIES | SPRING YELLOW FROSTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER COOKIES | SPRING YELLOW FROSTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 373 MG | 276 MG |