GINGER COOKIES vs MINT COOKIE CRUNCH THINS
Nutrition comparison per 100 g serving
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GINGER COOKIES wins in 5 out of 10 nutrient categories
GINGER COOKIES: 5
vs
MINT COOKIE CRUNCH THINS: 3
(2 ties)
Overview
| Nutrient | GINGER COOKIES | MINT COOKIE CRUNCH THINS | Winner |
|---|---|---|---|
| Calories | 453 cal | 553 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 77.3 g | 60.5 g | |
| Fat | 13.3 g | 34.2 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COOKIES | MINT COOKIE CRUNCH THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER COOKIES | MINT COOKIE CRUNCH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Sodium, Na | 373 MG | 66 MG |