GINGER COOKIES vs LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
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GINGER COOKIES wins in 5 out of 10 nutrient categories
GINGER COOKIES: 5
vs
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES: 4
(1 ties)
Overview
| Nutrient | GINGER COOKIES | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 453 cal | 480 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 77.3 g | 64 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER COOKIES | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 373 MG | 360 MG |