GINGER COOKIES vs ICED SUGAR COOKIES
Nutrition comparison per 100 g serving
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GINGER COOKIES wins in 6 out of 10 nutrient categories
GINGER COOKIES: 6
vs
ICED SUGAR COOKIES: 2
(2 ties)
Overview
| Nutrient | GINGER COOKIES | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 453 cal | 484 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 77.3 g | 54.7 g | |
| Fat | 13.3 g | 28.1 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COOKIES | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER COOKIES | ICED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 373 MG | 188 MG |