GINGER COOKIES vs CRUNCHY COOKIE BITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GINGER COOKIES: 4
vs
CRUNCHY COOKIE BITES: 4
(2 ties)
Overview
| Nutrient | GINGER COOKIES | CRUNCHY COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 455 cal | 525 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 59.1 g | 60 g | |
| Fat | 22.7 g | 30 g | |
| Fiber | 4.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COOKIES | CRUNCHY COOKIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER COOKIES | CRUNCHY COOKIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 262 MG |