GINGER COLD PRESSED JUICE vs MANGO NECTAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGER COLD PRESSED JUICE: 4
vs
MANGO NECTAR: 4
(2 ties)
Overview
| Nutrient | GINGER COLD PRESSED JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 83 cal | 46 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 21.7 g | 10.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COLD PRESSED JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 10 MG |
Minerals
| Mineral | GINGER COLD PRESSED JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 8 MG | 23 MG |