GINGER COLD-PRESSED JUICE vs MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGER COLD-PRESSED JUICE: 5
vs
MANGO: 5
(1 ties)
Overview
| Nutrient | GINGER COLD-PRESSED JUICE | MANGO | Winner |
|---|---|---|---|
| Calories | 44 cal | 48 cal | |
| Protein | 2 g | 0.6 g | |
| Carbs | 9.4 g | 11.0 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COLD-PRESSED JUICE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16.9 MG |
Minerals
| Mineral | GINGER COLD-PRESSED JUICE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 3 MG | 161 MG | |
| Sodium, Na | 10 MG | 17 MG |