GINGER CHICKEN ENTREE vs SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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GINGER CHICKEN ENTREE wins in 6 out of 10 nutrient categories
GINGER CHICKEN ENTREE: 6
vs
SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE: 2
(2 ties)
Overview
| Nutrient | GINGER CHICKEN ENTREE | SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 225 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 14.1 g | 19.4 g | |
| Fat | 3.9 g | 13.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHICKEN ENTREE | SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.1 MG |
Minerals
| Mineral | GINGER CHICKEN ENTREE | SMOTHERED ENCHILADAS 2 BEEF & BEAN ENCHILADAS COVERED IN A RED ENCHILADA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 155 MG | 454 MG |