GINGER CHICKEN ENTREE vs SEAFOOD SEASONED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGER CHICKEN ENTREE: 5
vs
SEAFOOD SEASONED SHRIMP: 5
(1 ties)
Overview
| Nutrient | GINGER CHICKEN ENTREE | SEAFOOD SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calories | 123 cal | 96 cal | |
| Protein | 7.8 g | 5.8 g | |
| Carbs | 14.1 g | 4.8 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHICKEN ENTREE | SEAFOOD SEASONED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | GINGER CHICKEN ENTREE | SEAFOOD SEASONED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 155 MG | 365 MG |