GINGER CHICKEN ENTREE vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGER CHICKEN ENTREE: 4
vs
CHEESE ENCHILADAS: 4
(2 ties)
Overview
| Nutrient | GINGER CHICKEN ENTREE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 182 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 14.1 g | 16.5 g | |
| Fat | 3.9 g | 10 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHICKEN ENTREE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 17.6 MG |
Minerals
| Mineral | GINGER CHICKEN ENTREE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 206 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 155 MG | 1,188 MG |