GINGER CHAI TEA FLAVORED LATTE MIX vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGER CHAI TEA FLAVORED LATTE MIX: 4
vs
WHITE CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | GINGER CHAI TEA FLAVORED LATTE MIX | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 455 cal | 389 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 77.3 g | 86.1 g | |
| Fat | 11.4 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHAI TEA FLAVORED LATTE MIX | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | GINGER CHAI TEA FLAVORED LATTE MIX | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 389 MG |