GINGER vs ZUCCHINI SQUASH MEDLEY
Nutrition comparison per 100 g serving
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ZUCCHINI SQUASH MEDLEY wins in 3 out of 10 nutrient categories
GINGER: 2
vs
ZUCCHINI SQUASH MEDLEY: 3
(5 ties)
Overview
| Nutrient | GINGER | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 24.7 MG | Tie |
Minerals
| Mineral | GINGER | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 35 MG | 0 MG |