GINGER BLISS WHOLESOME FRUIT & VEGGIE SMOOTHIE vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 8 out of 13 nutrient categories
GINGER BLISS WHOLESOME FRUIT & VEGGIE SMOOTHIE: 4
vs
ZICO: 8
(1 ties)
Overview
| Nutrient | GINGER BLISS WHOLESOME FRUIT & VEGGIE SMOOTHIE | ZICO | Winner |
|---|---|---|---|
| Calories | 68 cal | 24 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 9.6 g | 5.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BLISS WHOLESOME FRUIT & VEGGIE SMOOTHIE | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 12 MG |
Minerals
| Mineral | GINGER BLISS WHOLESOME FRUIT & VEGGIE SMOOTHIE | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 141 MG | 182 MG | |
| Sodium, Na | 8 MG | 18 MG |