GINGER BEER vs FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGER BEER: 3
vs
FRUIT JUICE: 3
(5 ties)
Overview
| Nutrient | GINGER BEER | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 1,167 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 275 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BEER | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | GINGER BEER | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 883 MG | 0 MG | |
| Sodium, Na | 83 MG | 1 MG |