GINGER vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 4 out of 10 nutrient categories

GINGER: 3 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	GINGER	SPARTAN	Winner
Calories	40 cal	50 cal
Protein	0.6 g	0 g
Carbs	7.3 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GINGER	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	GINGER	SPARTAN	Winner
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	12 MG
Sodium, Na	0 MG	15 MG

Ad 728x90