GINGER vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 9 out of 11 nutrient categories

GINGER: 0 vs SPARTAN: 9 (2 ties)

Overview

Nutrient	GINGER	SPARTAN	Winner
Calories	40 cal	21 cal
Protein	0.6 g	0.8 g
Carbs	7.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	GINGER	SPARTAN	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	196 MG
Sodium, Na	0 MG	175 MG

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