GINGER vs ORANGE FRESH SQUEEZED JUICE
Nutrition comparison per 100 g serving
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ORANGE FRESH SQUEEZED JUICE wins in 5 out of 10 nutrient categories
GINGER: 3
vs
ORANGE FRESH SQUEEZED JUICE: 5
(2 ties)
Overview
| Nutrient | GINGER | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 46 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 7.3 g | 10.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | GINGER | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |