GINGER vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 9 out of 14 nutrient categories

GINGER: 1 vs GIANT: 9 (4 ties)

Overview

Nutrient	GINGER	GIANT	Winner
Calories	40 cal	21 cal
Protein	0.6 g	0.4 g
Carbs	7.3 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	Winner
Niacin	0.3 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.0 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	GINGER	GIANT	Winner
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	2 MG

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