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GINGER vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 7 out of 9 nutrient categories

GINGER: 0 vs CARROTS: 7 (2 ties)

Overview

Nutrient	GINGER	CARROTS	Winner
Calories	40 cal	33 cal
Protein	0.6 g	0.9 g
Carbs	7.3 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	GINGER	CARROTS	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	0 MG	42 MG

GINGER Nutrition Facts CARROTS Nutrition Facts Compare Other Foods

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