GIL'S GOURMET vs NEW YORK KOSHER SPEARS
Nutrition comparison per 100 g serving
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GIL'S GOURMET wins in 5 out of 10 nutrient categories
GIL'S GOURMET: 5
vs
NEW YORK KOSHER SPEARS: 2
(3 ties)
Overview
| Nutrient | GIL'S GOURMET | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 143 cal | 18 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIL'S GOURMET | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | GIL'S GOURMET | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,036 MG |