GIL'S GOURMET vs MT. OLIVE
Nutrition comparison per 100 g serving
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GIL'S GOURMET wins in 5 out of 10 nutrient categories
GIL'S GOURMET: 5
vs
MT. OLIVE: 2
(3 ties)
Overview
| Nutrient | GIL'S GOURMET | MT. OLIVE | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIL'S GOURMET | MT. OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | GIL'S GOURMET | MT. OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 600 MG |