GIL'S GOURMET vs RAW ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
GIL'S GOURMET wins in 7 out of 10 nutrient categories
GIL'S GOURMET: 7
vs
RAW ARTICHOKE SPREAD: 1
(2 ties)
Overview
| Nutrient | GIL'S GOURMET | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 453 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 32.1 g | 1.1 g | |
| Fat | 0 g | 49.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIL'S GOURMET | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | GIL'S GOURMET | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 0 MG |