GIL'S GOURMET vs MINCED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
GIL'S GOURMET wins in 7 out of 10 nutrient categories
GIL'S GOURMET: 7
vs
MINCED GARLIC: 1
(2 ties)
Overview
| Nutrient | GIL'S GOURMET | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 143 cal | 300 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIL'S GOURMET | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | GIL'S GOURMET | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 0 MG |