GIL'S GOURMET vs CHILES JALAPENOS EN ESCABECHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIL'S GOURMET: 4
vs
CHILES JALAPENOS EN ESCABECHE: 4
(2 ties)
Overview
| Nutrient | GIL'S GOURMET | CHILES JALAPENOS EN ESCABECHE | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIL'S GOURMET | CHILES JALAPENOS EN ESCABECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | GIL'S GOURMET | CHILES JALAPENOS EN ESCABECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,500 MG | 967 MG |