GIL'S GOURMET vs SPICY PLUM CHUTNEY
Nutrition comparison per 100 g serving
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GIL'S GOURMET wins in 4 out of 10 nutrient categories
GIL'S GOURMET: 4
vs
SPICY PLUM CHUTNEY: 1
(5 ties)
Overview
| Nutrient | GIL'S GOURMET | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 52.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIL'S GOURMET | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIL'S GOURMET | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 235 MG |